Yoga is not just important during pregnancy to stay fit and to prepare the body and mind for labour. It is really important after pregnancy as well.
The workshop is divided in 4 parts and is recommended after finishing the 1st trimester of pregnancy, to avoid any risk.
The RESTART® Program is a 5-week class that includes up-to-date nutritional education, a gentle guided 3-week sugar detox (aka real food challenge), and tremendous support from a small group of peers and your instructor – an empowering combination to kick-start a healthy lifestyle!
Do you feel that you are having soar jaw muscles and/or painful jaw joints? Do you get headaches? Do you get pain and feel stiffness in the neck and shoulder? Do you notice that you grind or clench your teeth? Than this workshop is perfect for you!
For those interested in getting a basic introduction to some of the key mindfulness techniques: this is the course for you. You will be empowered and inspired to start your own personal practise after this 5-weeks course.
Are you looking for a nice present to give? Order a BLOOMy Gift card!
Learn how to massage your beloved one and get a relaxing massage back as both of you will learn from a professional how to massage each other properly.
Research has found that “how” you eat can have a more positive and lasting effect on your health than “what” you eat. Mindful Eating is a practice that allows us to develop a healthy relationship with food.
Mindful Parenting course – 8 weeks. For parents who want to learn to handle conflict and cope with stressful situations in raising their child(ren), who find it difficult to find balance between work and family life, with children who need more care (because they have been diagnosed f.e. with AD(H)D )
If you would like to get tips on how to detox your relationship and also taste if the full course could be helpful for you join this one-evening workshop with Vassia Sarantopoulou.
Join us in this relationship course and get rid of all the toxic elements you have been dealing so far. Build a strong and baggage-free foundation. Get the love you want and deserve!
During this 8 evening course we focus on developing kindness, compassion – towards others and ourselves.
This one day English introductory workshop will give you an understanding of the key concepts and principles of Nonviolent Communication (NVC).
Would you like to get more self-insight and develop your intuition more intense? Live more from the heart? Be more balanced and relaxed in your life? This masterclass might be perfect for you!
We invite you to an evening where you will be introduced to Mindfulness and MBSR. We will look at what mindfulness is and talk about some common misconceptions.
This 2-hour session will provide insight into the process of giving breastfeeding. Attending creates confidence and is a good preparation for the breastfeeding period.
Mindfulness 4-weeks course in English for those interested in getting a basic introduction to some of the key mindfulness techniques.
Mindfulness develops awareness, reduces anxiety and stress, stimulates contact with body and mind, boosts confidence and self-awareness, helps with discovering and changing “ingrained patterns”, improves concentration and is soothing and relaxing.
More flexibility, more personal attention, shorter sessions, but still complete the full Mindfulness course? Choose the 1-on-1 Mindfulness coaching at BLOOM.
Live classical Music for your baby. Once a month on a Sunday you can settle down at BLOOM to enjoy a beautiful classical concert together with your baby.
At BLOOM we offer several options for Mindfulness since everybody’s wishes and needs are different. You might have a busy agenda or prefer an individual approach. Check the different tastes we have!
A healthy weight and less stress through knowledge of better exercise, lifestyle and eating habits.