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Healthy, structural, delicious and filling. This is not another diet that will leave you hungry, grumpy and longing for a ‘cheat day’. Nor is it a calorie-controlled programme or one where you just eat rabbit food. Our aim is to revamp your eating habits and show you that maintaining weight with healthy food can be delicious and filling and leave you full of energy too!
An intense massage targeting the muscles. Also known as a Sports massage.
Pilates is a very effective way to train your body. You work on your core strenght, flexibility and breathing techniques.