For those interested in getting a basic introduction to some of the key mindfulness techniques: this is the course for you. You will be empowered and inspired to start your own personal practise after this 5-weeks course.
Are you looking for a nice present to give? Order a BLOOMy Gift card!
Healthy, structural, delicious and filling. This is not another diet that will leave you hungry, grumpy and longing for a ‘cheat day’. Nor is it a calorie-controlled programme or one where you just eat rabbit food. Our aim is to revamp your eating habits and show you that maintaining weight with healthy food can be delicious and filling and leave you full of energy too!
Energetic coaching combines coaching and energetic therapy. It works for physical, emotional and mental problems. You work on yourself at multiple levels.
Research has found that “how” you eat can have a more positive and lasting effect on your health than “what” you eat. Mindful Eating is a practice that allows us to develop a healthy relationship with food.
Mindful Parenting course – 8 weeks. For parents who want to learn to handle conflict and cope with stressful situations in raising their child(ren), who find it difficult to find balance between work and family life, with children who need more care (because they have been diagnosed f.e. with AD(H)D )
If you would like to get tips on how to detox your relationship and also taste if the full course could be helpful for you join this one-evening workshop with Vassia Sarantopoulou.
Join us in this relationship course and get rid of all the toxic elements you have been dealing so far. Build a strong and baggage-free foundation. Get the love you want and deserve!
Sometimes you forget (just a little) to breath properly. You breathe too fast, superficially or too ‘high up’ causing tiredness, lack of concentration or lowered resistance.
Life Coaching allows you to: Gain insight into your life patterns – Create balance and peace in your life – Realize what your full potential is – Explore and use this potential – Break patterns
During this 8 evening course we focus on developing kindness, compassion – towards others and ourselves.
This one day English introductory workshop will give you an understanding of the key concepts and principles of Nonviolent Communication (NVC).
Would you like to get more self-insight and develop your intuition more intense? Live more from the heart? Be more balanced and relaxed in your life? This masterclass might be perfect for you!
We invite you to an evening where you will be introduced to Mindfulness and MBSR. We will look at what mindfulness is and talk about some common misconceptions.
Mindfulness 4-weeks course in English for those interested in getting a basic introduction to some of the key mindfulness techniques.
Mindfulness develops awareness, reduces anxiety and stress, stimulates contact with body and mind, boosts confidence and self-awareness, helps with discovering and changing “ingrained patterns”, improves concentration and is soothing and relaxing.
More flexibility, more personal attention, shorter sessions, but still complete the full Mindfulness course? Choose the 1-on-1 Mindfulness coaching at BLOOM.
Besides the tailor-made BLOOM-menus, we also offer packages which contain several specialisms and take a set period of time. The packages will of course still be adjusted to fit your personal needs.
In psychotherapy, also known as ‘The talking cure’, you are guided to understand what your complaint(s) tell you about the current situation, a painful past, about fixed, impractical and painful behavioral patterns.
Often we are not aware of how much our body ‘knows’, both in a pleasant, loving sense as in an unpleasant and painful sense. This therapy focusses on your body as a starting point.
At BLOOM we offer several options for Mindfulness since everybody’s wishes and needs are different. You might have a busy agenda or prefer an individual approach. Check the different tastes we have!
Everybody deals with losing something or someone during life. Sometimes you need a little help to process this and learn how to cope with it.
Using a family constellation you can quickly get insight in life issues and visualize them.
A healthy weight and less stress through knowledge of better exercise, lifestyle and eating habits.