Yoga is not just important during pregnancy to stay fit and to prepare the body and mind for labour. It is really important after pregnancy as well.
The workshop is divided in 4 parts and is recommended after finishing the 1st trimester of pregnancy, to avoid any risk.
The RESTART® Program is a 5-week class that includes up-to-date nutritional education, a gentle guided 3-week sugar detox (aka real food challenge), and tremendous support from a small group of peers and your instructor – an empowering combination to kick-start a healthy lifestyle!
Do you feel that you are having soar jaw muscles and/or painful jaw joints? Do you get headaches? Do you get pain and feel stiffness in the neck and shoulder? Do you notice that you grind or clench your teeth? Than this workshop is perfect for you!
Do you feel like you have tense jaws, a stressed neck or stiff shoulders? Or do you clench your teeth? Then this treatment to release your jaws, head and face is perfect for you.
Are you looking for a nice present to give? Order a BLOOMy Gift card!
Learn how to massage your beloved one and get a relaxing massage back as both of you will learn from a professional how to massage each other properly.
Healthy, structural, delicious and filling. This is not another diet that will leave you hungry, grumpy and longing for a ‘cheat day’. Nor is it a calorie-controlled programme or one where you just eat rabbit food. Our aim is to revamp your eating habits and show you that maintaining weight with healthy food can be delicious and filling and leave you full of energy too!
Would you like to have a relaxing group outing with your friends or colleagues? At BLOOM we are more than happy to design a nice program containing for example a high tea and massages.
Ayurveda is a natural science which is recognized as a health system since 1977 bij the World Health Organization (WHO) and is part of the Complementary Medicine.
Research has found that “how” you eat can have a more positive and lasting effect on your health than “what” you eat. Mindful Eating is a practice that allows us to develop a healthy relationship with food.
Sometimes you forget (just a little) to breath properly. You breathe too fast, superficially or too ‘high up’ causing tiredness, lack of concentration or lowered resistance.
Spoil your beloved one with the chocolate treat that indulges in euphoric relaxation which lasts for hours.
Would you like to get more self-insight and develop your intuition more intense? Live more from the heart? Be more balanced and relaxed in your life? This masterclass might be perfect for you!
Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy.
This 2-hour session will provide insight into the process of giving breastfeeding. Attending creates confidence and is a good preparation for the breastfeeding period.
It’s the best way to get rid of the tension without handling pain that a deep tissue massage might cause.
Besides the tailor-made BLOOM-menus, we also offer packages which contain several specialisms and take a set period of time. The packages will of course still be adjusted to fit your personal needs.
TCM acupuncture promotes health and well-being by stimulating and supporting your innate healing capacity through the use of acupuncture, herbal medicine, dietary and lifestyle advice
In psychotherapy, also known as ‘The talking cure’, you are guided to understand what your complaint(s) tell you about the current situation, a painful past, about fixed, impractical and painful behavioral patterns.
For a very relaxing, floating, ‘no pain’ massage, one should definitely go for an Aroma Care treatment.
Often we are not aware of how much our body ‘knows’, both in a pleasant, loving sense as in an unpleasant and painful sense. This therapy focusses on your body as a starting point.
Pilates is a very effective way to train your body. You work on your core strenght, flexibility and breathing techniques.
Do you experience chronic colds, joint problems, skin irritations, allergies, fatigue, stomach- intestine complaints, poor concentration or headaches? Try Orthomolecular therapy.
An unique massage for pregnant women.
Beginners and more trained students are welcome to join. Even a private lesson is possible (1 to 3 persons). We teach Power Yoga in small groups.
The feet are ideal to stimulate specific parts in the body and through soft or firm massage of these zones it is possible to release tension, stimulate the healing abilities of the body and the immune system.
The Shiatsu Massage is a deep therapeutic Muscle and Tissue Treatment based on acupressure Points and Japanese Philosophy of Chi flow. It is popular due to the use for Neck, Back, Shoulder tensions, Sciatica, Hernia, Joint problems, Intestines etc.
Ayurvedic massage works on stimulating the energy centers in the body. It’s not only a relaxing experience but it also helps your body to develop and revive.
This is a deeply relieving treatment which enhances your body capacities to repair itself on all levels. It is the fastest way to overcome exhaust, stress, chronic body pains and to achieve long lasting relaxation as a result.
A healthy weight and less stress through knowledge of better exercise, lifestyle and eating habits.