To yoga , or not to yoga
Beginners and more trained students are welcome to join. Even a private lesson is possible (1 to 3 persons). We teach Power Yoga in small groups.
- Monday – 20:15 until 21:30 (Power)
Individual lesson € 15,- (trial class € 10,-)
- 1 class a week – € 50,- per month
- 8 classes in 10 weeks – € 110,-
If you wish to attend the Yogaclass, receive more information or book a private lesson, please fill in the form at the bottom of this page.
In these classes we mix Asthanga and Hatha Yoga and we focus on posture, breathing, meditation, body strenght and mental strenght.
In the Hatha Yoga the strenghtening of your mental and physical health is important. The excercises consist mostly of non-moving postures.
Asthanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
The group is 5 to 8 people maximum which gives everyone the chance to be corrected and get into the posture right. Beginners need more attention and supervision. In the lessons the focus is on the breathing and is finished with a lovely relaxation exercise.
Nancy Richani got her Yoga certificate in India in 2013.
Private Yoga lessons are suitable for everyone. People who want to learn and/or improve there Yoga Postures (Asana’s) or want to loose weight in a short period of time or enlarge their flexibility and energy. For people who are experiencing daily mental pressure, have to execute physical work or work behind a desk all day. Private Yoga is also very suitable after an intense period in your life like a burn-out or a personal loss.
Personal Yogaprograms are tailor made and tuned in on your personal needs and physical Possibilities. The Private class can be booked for a maximum of three persons.
Together you decide on the day and time. Experience is not necessary.
A Private Lesson of 60 minutes:
- 1 person: € 50,-
- 2 persons: € 60,-
- 3 persons: € 70,-
Booking and more information
Please fill in this form if you want to attend a grouplesson, book a private lesson or get more information about the yoga.