RESTART® Program – 5-weeks nutritional course
RESTART your health in just five weeks and start feeling great!
The RESTART® Program is a 5-week class that includes up-to-date nutritional education, a gentle guided 3-week sugar detox (aka real food challenge), and tremendous support from a small group of peers and your instructor – an empowering combination to kick-start a healthy lifestyle! This class will prepare you to make better nutritional choices over the long-run, for you and your family.
Enjoy real, whole food, and discover how good you can feel!
- Week 1: How to prepare for RESTART®
- Week 2: Your digestive check-in
- Week 3: What sugar does in your body
- Week 4: The truth about fats
- Week 5: Celebration and moving forward
- Increased energy
- More restful sleep
- Boosted immune system
- Reduced anxiety
- Improved brain clarity
- Better fitting clothes
- New appreciation of and taste for REAL FOOD!
- Five 90 minute group meetings with no more than 9 other participants.
- Course binder and all materials.
- Support emails from your instructor.
- A private Facebook group for the five weeks with your class, providing supplemental information, answers to questions, and sharing of support, recipes, tips and tricks.
- Lifetime access to the private Fresh Simple Balance RESTART® Group Facebook page for on-going nutritional learning, sharing, and support (for all participants of The RESTART® Program through Fresh Simple Balance).
Real food, real learning, real support = REAL RESULTS!
The nutritional expert
The person who gives this course is Linda Tompkins. Click here to read her profile.
Dates & time
The 5-week course starts on January 23, Wednesday morning between 9:30 and 11:00.
- The dates are January 23 & 30, February 6, 13 & 20
This course costs € 200,-.
Subscription & more information
If you want to subscribe for this course or receive more information, please complete the form below.