Prenatal Yoga workshop
During pregnancy many changes occur within a woman’s body. The pregnancy hormones, bearing extra weight in a very short period and the many other annoying sensations like heartburn, lightheadedness, growling sensation in the stomach… This can have a traumatising effect on the body and it also causes tiredness and fatigue. Many women suffer morning sickness mostly during the 1st trimester of their pregnancy. Many changes in their breasts, skin, mood and waste elimination.
Prenatal classes help you and your partner in dealing with your pregnancy, preparing for labour and parenthood and guides you through all stages from early pregnancy to labour, recovery and childcare. These classes will cover breathing techniques, many physical exercises to get you strong and ready and to use during labour. Also pain management, relaxation methods for emotional balance, meditations to connect with your baby and many tips and advices to help you through out pregnancy and labour.
The workshop is divided in 4 parts and is recommended after finishing the 1st trimester of pregnancy, to avoid any risk.
The workshop includes 4 sessions of 90 mins:
- Healthy happy pregnancy (women only)
In this session you will learn the breathing techniques and exercises that will get you calm, strong, fit and ready for labour.
- Pain management & emotional health during pregnancy (couples class)
In this session you will learn many soothing breathing techniques and exercises that will help in pain management. Your partner will understand as well how to be there for you and help ease your pain.
- Preparing for labour (women only)
In this session you will learn how to use Yoga breathing techniques and exercises during labour to manage the pain, increase contractions, enhance dilation and induce labour and speed it up.
- Labour (couples class)
In this session you will exercise along with your partner who will learn how to be there for you and help you during labour.
Date & price
- Thursday May 16: Healthy happy pregnancy (women only)
- Thursday May 30: Pain management & emotional health (couples class)
- Thursday 20 June: Preparing for labour (women only)
- Thursday 18 July: Labour (couples class)
For a better understanding and result, we advise that you follow the 4 sessions to complete the content of the workshop.
- Full workshop: € 150,-
- 1 x couples class: € 50,-
- 1 x women only session: € 30,-
More information & subscription
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