Ayurveda is a natural science which is recognized as a health system since 1977 bij the World Health Organization (WHO) and is part of the Complementary Medicine.
Everybody is different and has their own maximum balance between the different body processes. This balance is called ‘constitution’. By knowing your constitution and be aware of which nutrition and lifestyle gives maximal support, you have the key a fit and vital life. Freshly prepared meals, vegetables and fruit of the seasons which are produced locally, exercise, a positive social life, daily useful occupations (payed or unpaid), and prevention are the central issues in Ayurveda to experience, gain and keep a maximum quality of life and health.
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