Mindfulness introductie – 4 weken
Deze cursus wordt in het Engels gegeven. Spreek en begrijp je Engels redelijk tot goed dan ben je van harte welkom om mee te doen.
Who is this course meant for?
For those interested in getting a basic introduction to some of the key mindfulness techniques this is the course for you. You will be empowered to start your own personal practise after this course.
The effect of the mindfulness course
The benefits of Mindfulness are far reaching and scientifically researched. Some of the benefits include:
- A reduction in worry, anxiety & impulsivity
- An increase in optimism, relaxation & awareness
- An increase in mental strength & focus
- Improvement in cognitive skills & creative thinking
- Improvement in decision making & problem solving
- Enhances immune system & energy levels
The structure of the course
4 x 2-hour experiential and practical classes that take place on a Saturday morning
In this 4-week course you’ll learn the basic principles of Mindfulness like:
- Be more present – live life in the moment
- Recognise unhelpful thought patterns
- Cultivate positive feelings
- Train focus and attention
- Understand the relationship between thoughts, emotions and the body
- Learn to respond rather than react in difficult situations
- Calm down the stress response
- Improve communications
- Enhance positive experiences
- Cope with negative experiences
- Nurture mindful self-talk and motivation
- Become kinder towards yourself and others
We have not planned the new dates yet. Would you like to stay informed, please complete the form below.
The price of this course is € 250,-. This includes:
- 4 x 2-hour experiential and practical classes
- Guided meditation recordings to support home practise
- Online daily inspiration to support you through the course
- Weekly course workbooks and notes
Subscription & more information
If you want to stay informed about new dates or receive more information, please complete the form below.